Media Summary: In this video, Dr. Sanil Rege breaks down anhedonia—a core symptom of depression and other mental health conditions. Happiness isn't humanity's default state. Some of us are wired differently, we require active effort to maintain emotional well-being. People who often mislabel those struggling with depression as “over emotional attention seekers” who are just “wasting their lives ...
When It Feels Like Nothing - Detailed Analysis & Overview
In this video, Dr. Sanil Rege breaks down anhedonia—a core symptom of depression and other mental health conditions. Happiness isn't humanity's default state. Some of us are wired differently, we require active effort to maintain emotional well-being. People who often mislabel those struggling with depression as “over emotional attention seekers” who are just “wasting their lives ... Depression isn't always lying to you. Your feelings of worthlessness might reflect an unmet need for purpose and impact. This monologue sits at the intersection of philosophy, psychology, sociology and metaphysics, dissociation and derealization, ... Get The Sensitive Person's Guide to Handling Big Feelings: When we're
Heal childhood trauma with Anna Runkle's Daily Practice—writing, meditation, and self-regulation techniques for emotional ... Let's talk about quiet quitting. We hear the term a lot, especially as it relates to work. But we can quit quit anything, essentially lose ... Get my guided journal here: In this video, we explore the often inevitable bitterness ... My struggles with depersonalization/derealization, and how I overcame it. Get exclusive content/1 on 1 sessions: ... Check out the full interview I did with Dr. Gabor Maté: ⚠ WELLNESS ... If the usual depression advice hasn't helped, it might be because it wasn't built for your type of depression. I created this short quiz ...
