Media Summary: Movement can be such good medicine! Our vocabulary together expands as we take today to notice all the ways in which the ... This 16 minute session is a balm for the soul. Get ready to tap into conscious breath, stretch, and practice self massage. Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine!
Step In The Flow Day - Detailed Analysis & Overview
Movement can be such good medicine! Our vocabulary together expands as we take today to notice all the ways in which the ... This 16 minute session is a balm for the soul. Get ready to tap into conscious breath, stretch, and practice self massage. Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine! Welcome steadiness and ease. In this session we bring our focus back to the stability of the center line while embracing yogic ... With a free spirited entry, this heart-led session challenges you to practice being open. Listen and respond to what the body is ...
