Media Summary: I go in depth on how to raise your FTP. Every kind of Twenty seconds on, forty seconds off, or 20/40s, are truly brutal, but they're a great way of getting fit and increasing power if you ... Want to ride HARDER for LONGER? Having a high VO2 max is key to achieving that! It allows your body to use more oxygen, ...
Interval Training For Mtb Full - Detailed Analysis & Overview
I go in depth on how to raise your FTP. Every kind of Twenty seconds on, forty seconds off, or 20/40s, are truly brutal, but they're a great way of getting fit and increasing power if you ... Want to ride HARDER for LONGER? Having a high VO2 max is key to achieving that! It allows your body to use more oxygen, ...
