How Daylight Saving Time Impacts

For places that observe

Sleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares tips for adjusting to

What's the deal with

Daylight saving time

Dr. Samer Hattar and Dr. Andrew Huberman discuss why

On Sunday, March 8th, we spring forward! Here are five ways the

This weekend marks the end of

Daylight saving time

We'll be one step closer to spring as we “spring forward” and set our clocks ahead, but losing an hour of sleep really takes its toll ...

Dr. James Rowley with The American Academy of Sleep Medicine joins us to discuss the health

This weekend, nearly all of us will set our clocks back one hour. It's part of the twice-a-year ritual of alternating between

Many Americans will lose an hour of sleep this weekend as clocks spring forward for

Spring back, fall forward, but why are we still adjusting our clocks every year? Find out why

Good Day Seattle on FOX13 airs seven days a week in Seattle, covering Washington state news, politics, weather, traffic, ...

Clinical psychologist Michael Grander is director of the University of Arizona's Sleep and Health Research Program.

Millions of Americans will set their clocks forward one hour at 2 a.m. Sunday as

ABC News medical contributor Dr. Darien Sutton shares best practices to consider as

Every year on the second Sunday of March

[Introduction] On Sunday, March 8, 2026, millions of Americans will participate in the annual ritual known as "Spring Forward",.

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