Media Summary: In this ALTIS On-Track video, Stu talks an athlete through some key coaching points needed to effectively execute a sprint One of the biggest mistakes athletes make is pushing off of 2 feet during the Fix your block starts with this sled drill
Fix Your Block Starts With - Detailed Analysis & Overview
In this ALTIS On-Track video, Stu talks an athlete through some key coaching points needed to effectively execute a sprint One of the biggest mistakes athletes make is pushing off of 2 feet during the Fix your block starts with this sled drill
