Media Summary: ... Online: In this video, coach Lauren walks you through how to do a proper Hold on for stability Allow the working leg to come past the front leg Internally rotate the working leg
... Online: In this video, coach Lauren walks you through how to do a proper Hold on for stability Allow the working leg to come past the front leg Internally rotate the working leg
FLEXMETHOD www.flexmethodcoaching.com.
Exercise Demonstration
30 Degree Cable Kickback
... Online: https://www.colossusfitness.com/ In this video, coach Lauren walks you through how to do a proper
Points of Performance: o
Watch our video for how to do a
Hold on for stability Allow the working leg to come past the front leg Internally rotate the working leg
